City from Below
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With

Gregory Maloof

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the podcast
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WEDNESDAY WAKE-UP is a podcast that explores the ancient teachings of Buddhism through the lens of Western psychology, neuroscience, and the modern human potential movement.

About 

Hello My Friends, Welcome to Wednesday Wake-Up.

I'm Gregory Maloof. 

I'm a Buddhist Dharma teacher in the lineage of Ruth Denison, a mental health therapist and a mindfulness coach.   

My commitment is for these teachings to educate, challenge and inspire you to awaken your deepest potential to live a truly fulfilling life of wisdom, joy and compassion.  

Thank you for joining us, May these teachings serve you well!

THE WEDNESDAY WAKE-UP STORY

Wednesday Wake-Up began as a live gathering of dedicated seekers and Dharma practitioners in December 2019, where guided meditations and Dharma talks given by teacher Gregory Maloof were recorded on a cell phone and distributed to participants who wanted to keep up with Gregory's teachings when they could not attend in-person Wednesday nights.  The Covid-19 pandemic necessitated a shift to online gatherings exclusively, and created an unprecedented need for spiritual seekers to have the freedom and flexibility to get access to online teachings, thus Wednesday Wake-Up the podcast was born.  Wednesday Wake-Up became its own Sangha in Sept. 2021.

It is now released weekly, and has grown an international audience that includes the USA, Canada, Australia, Iran, Israel, Spain, Italy, Costa Rica, and India.

practice with gregory

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nourish your spiritual life

Ready to Grow Your Meditation Practice?

Gather with fellow spiritual friends on the path for monthly meditation retreats and Dharma seminars. Check out the RETREATS page for upcoming offerings.

 

Need more personalized support for your practice? Gregory offers one-on-one mindfulness-based coaching and Dharma consultation. 

retreats

seminars

Retreat offerings and mindfulness-based workshops.

dharma

consult

Contact Gregory to get more information and schedule a one-on-one Dharma Consult



It's time for season 2!

Wednesday Wake-Up starts recording live again Sept 22nd, 7 pm PST. (If you would like to attend the live recording, email wednesdaywakeuppod@gmail.com with your name and email and we'll send you a Zoom link.) Expect a new episode to drop weekly on Fridays.


The podcast production team is beyond grateful for your participation and listenership. We are excited to get back to meeting weekly, and walking this amazing Dharma path with you.


For new episodes, click HERE, or go to the PODCAST option in the menu up top.





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