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City from Below
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With

Gregory Maloof

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the podcast
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WEDNESDAY WAKE-UP is a podcast that explores the ancient teachings of Buddhism through the lens of Western psychology, neuroscience, and the modern human potential movement.

About 

Hello My Friends, Welcome to Wednesday Wake-Up.

I'm Gregory Maloof. 

I'm a Buddhist Dharma teacher in the lineage of Ruth Denison, a mental health therapist and a mindfulness coach.   

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My commitment is for these teachings to educate, challenge and inspire you to awaken your deepest potential to live a truly fulfilling life of wisdom, joy and compassion.  

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Thank you for joining us, May these teachings serve you well!

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THE WEDNESDAY WAKE-UP STORY

Wednesday Wake-Up began as a live gathering of dedicated seekers and Dharma practitioners in December 2019, where guided meditations and Dharma talks given by teacher Gregory Maloof were recorded on a cell phone and distributed to participants who wanted to keep up with Gregory's teachings when they could not attend in-person Wednesday nights.  The Covid-19 pandemic necessitated a shift to online gatherings exclusively, and created an unprecedented need for spiritual seekers to have the freedom and flexibility to get access to online teachings, thus Wednesday Wake-Up the podcast was born.  Wednesday Wake-Up became its own Sangha in Sept. 2021.

It is now released weekly, and has grown an international audience that includes the USA, Canada, Australia, Iran, Israel, Spain, Italy, Costa Rica, and India.

practice with gregory

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nourish your spiritual life

Ready to Grow Your Meditation Practice?

Gather with fellow spiritual friends on the path for monthly meditation retreats and Dharma seminars. Check out the RETREATS page for upcoming offerings.

 

Need more personalized support for your practice? Gregory offers one-on-one mindfulness-based coaching and Dharma consultation. 

retreats

seminars

Retreat offerings and mindfulness-based workshops.

dharma

consult

Contact Gregory to get more information and schedule a one-on-one Dharma Consult

LATEST NEWS

    • Feb 1
    • 1 min read

Returning to In-Person Gatherings

Wednesday Wake-Up has exciting news! Our community has been meeting on Zoom for a few years, and now will be moving to a new location, in-person Thursday nights at 7 pm starting Feb 9th at Portland Friends of the Dhamma - 1404 SE 25th Ave

Portland, OR 97214.

(Wednesday Wake-Up the podcast will continue as usual, but will be released on Wednesday mornings.) We're working with an advisory committee for a new name for our Sangha. Stay tuned for a new website specific to our in-person community!


If you are in the Portland, OR area, come meditate with us! Out of town but would like to connect? We broadcast live via Zoom - email us at wednesdaywakeuppod@gmail.com to receive the link.

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